Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players

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dc.authoridARSLAN, ERSAN/0000-0002-2933-6937
dc.authoridClemente, Filipe Manuel/0000-0001-9813-2842
dc.authoridKilit, Bulent/0000-0002-9061-0691
dc.contributor.authorArslan, Ersan
dc.contributor.authorSoylu, Yusuf
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorHazir, Tahir
dc.contributor.authorIsler, Ayse Kin
dc.contributor.authorKilit, Bulent
dc.date.accessioned2024-12-24T19:32:53Z
dc.date.available2024-12-24T19:32:53Z
dc.date.issued2021
dc.departmentSiirt Üniversitesi
dc.description.abstractThis study aimed to compare the effects of 6-weeks combined core strength and small-sided games training (SSG(core)) vs. small-sided games (SSG) training on the physical performance of young soccer players. Thirty-eight amateur soccer players (age: 16.50 +/- 0.51 years) were randomly assigned to either a SSG(core) (n = 20) or a SSG group (n = 18). The SSG(core) group performed upper and lower body core strength exercises combined with SSG including 2-, 3- and 4-a-sided soccer games third a week. The SSG group performed only the SSG periodization. Baseline and after the 6-week training period the Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1), 5-20-m sprint test, countermovement jump (CMJ), squat jump (Si), triple-hop distance (THD), zigzag agility with ball (ZAWB) and without ball (ZAWOB), three corner run test (TCRT) and Y-balance test. The SSG core group demonstrated meaningful improvements in 20 m sprint time (SSG(core) : -9.1%, d = 1.42; SSG: -4.4%, d = 0.76), CMJ (SSG(core): 11.4%, d = 2.67; SSG: -7.7%, d = 1.43), SJ (SSG(core) : 12.0%, d = 2.14; SSG: 5.7%, d = 1.28), THD (SSG(core): 5.0%, d = 1.39; SSG: 2.7%, d = 0.52) and TCRT (SSG(core): -3.7%, d = 0.69; SSG: -1.9%, d= 0.38). Furthermore, the SSG(core) group demonstrated meaningfully higher improvement responses in both leg balance score (d = ranging from 2.11 to 2.75) compared with SSG group. These results suggest that the inclusion of core strength training to a SSG periodization is greatly effective to improve speed and strength-based conditioning in young soccer players.
dc.identifier.doi10.5114/biolsport.2021.102865
dc.identifier.endpage616
dc.identifier.issn0860-021X
dc.identifier.issn2083-1862
dc.identifier.issue4
dc.identifier.pmid34937971
dc.identifier.scopus2-s2.0-85113139052
dc.identifier.scopusqualityQ1
dc.identifier.startpage609
dc.identifier.urihttps://doi.org/10.5114/biolsport.2021.102865
dc.identifier.urihttps://hdl.handle.net/20.500.12604/7862
dc.identifier.volume38
dc.identifier.wosWOS:000680506500014
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherTermedia Publishing House Ltd
dc.relation.ispartofBiology of Sport
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.snmzKA_20241222
dc.subjectGame-based training
dc.subjectStrength-based conditioning
dc.subjectJumping
dc.subjectAgility
dc.subjectBalance
dc.subjectFootball
dc.titleShort-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players
dc.typeArticle

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