Effects of self-paced high-intensity interval training and moderate- intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

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dc.authoridSogut, Mustafa/0000-0003-1826-8235
dc.authoridClemente, Filipe Manuel/0000-0001-9813-2842
dc.authoridKilit, Bulent/0000-0002-9061-0691
dc.authoridARSLAN, ERSAN/0000-0002-2933-6937
dc.contributor.authorSoylu, Yusuf
dc.contributor.authorArslan, Ersan
dc.contributor.authorSogut, Mustafa
dc.contributor.authorKilit, Bulent
dc.contributor.authorClemente, Filipe
dc.date.accessioned2024-12-24T19:32:53Z
dc.date.available2024-12-24T19:32:53Z
dc.date.issued2021
dc.departmentSiirt Üniversitesi
dc.description.abstractThis study aimed to compare the effects of 8-week self-paced high-intensity interval training (HIIT) vs. self-paced moderate-intensity continuous training (MICT) on the physical performance and psychophysiological responses of young adults. Twenty-eight recreationally active young adults (age: 21.1 +/- 1.6 years) were randomly assigned to either the self-paced HIIT (n = 14) or the MICT (n = 14) group training protocol. The HIIT consisted of two 12-24 x 30 seconds of high-intensity runs interspersed by 30 seconds of recovery. The MICT completed 24-48 minutes of continuous running. Before and after the 8-week interventions the following tests were completed: maximum oxygen consumption (VO2max) estimated from the Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1), repeated sprint ability (RSA), 10-30-m sprint test, change of direction test (T-drill), countermovement jump (CMI) and squat jump (Si), and triple hop distance test (THD). Training rating of perceived exertion (RPE) and physical activity enjoyment scale (PACES) were assessed during the training programme. The HIIT resulted in greater improvement in YYIRTL-1, VO2max, RSA and T-drill performances compared to the MICT. Furthermore, RPE and PACES values were higher in the HIIT than the MICT. This study suggested that self-paced HIIT may be a more effective training regime to improve aerobic fitness with greater physical enjoyment in recreationally active young adults.
dc.identifier.doi10.5114/biolsport.2021.100359
dc.identifier.endpage562
dc.identifier.issn0860-021X
dc.identifier.issn2083-1862
dc.identifier.issue4
dc.identifier.pmid34937964
dc.identifier.scopus2-s2.0-85106572732
dc.identifier.scopusqualityQ1
dc.identifier.startpage555
dc.identifier.urihttps://doi.org/10.5114/biolsport.2021.100359
dc.identifier.urihttps://hdl.handle.net/20.500.12604/7861
dc.identifier.volume38
dc.identifier.wosWOS:000680506500007
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherTermedia Publishing House Ltd
dc.relation.ispartofBiology of Sport
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.snmzKA_20241222
dc.subjectContinuous training
dc.subjectHigh-intensity
dc.subjectPerceived exertion
dc.subjectPhysical enjoyment
dc.subjectPsychophysiological responses
dc.titleEffects of self-paced high-intensity interval training and moderate- intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults
dc.typeArticle

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