Effects of different stretching methods on speed and agility performance in young tennis players

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dc.authoridSoylu, Yusuf/0000-0003-0609-0601
dc.authoridARSLAN, ERSAN/0000-0002-2933-6937
dc.authoridKilit, Bulent/0000-0002-9061-0691
dc.contributor.authorKilit, B.
dc.contributor.authorArslan, E.
dc.contributor.authorSoylu, Y.
dc.date.accessioned2024-12-24T19:27:45Z
dc.date.available2024-12-24T19:27:45Z
dc.date.issued2019
dc.departmentSiirt Üniversitesi
dc.description.abstractPurpose. - The purpose of this study was to investigate the acute effect of different stretching methods on speed and agility performance in young tennis players according to conditioning level. Methods. - Twenty-six young tennis players participated in this study voluntarily. Stretching methods were divided into five groups: static, dynamic, static + dynamic, dynamic + static, and control (no-stretching). The protocols included 8-min warm-up, a 3-min rest, 30-s stretching program (except for the no-stretching group), a 2-min rest, followed by the T-drill agility and 20-m sprint (with 10-m split times) test. Stretching protocols consisted of 6 different stretching exercises for 6 lower muscle groups. Results. - Dynamic and static + dynamic stretching methods induced significant differences in the 10-m acceleration, 20-m sprint and agility test time compared with static and static + dynamic stretching protocols (P < 0.05). Dynamic and no-stretching methods also showed significant difference between good and moderate performers compared with static, static + dynamic and dynamic + static stretching protocols (P < 0.05). Conclusion. - We concluded that the acute effect of static stretching had a negative effect on agility and sprint performances. This study suggest that dynamic and static + dynamic stretching might be use for the performing better performance in acceleration, speed and agility skills during the warm-up session in young tennis players. (C) 2018 Elsevier Masson SAS. All rights reserved.
dc.identifier.doi10.1016/j.scispo.2018.10.016
dc.identifier.endpage320
dc.identifier.issn0765-1597
dc.identifier.issue5
dc.identifier.scopus2-s2.0-85058392438
dc.identifier.scopusqualityQ3
dc.identifier.startpage313
dc.identifier.urihttps://doi.org/10.1016/j.scispo.2018.10.016
dc.identifier.urihttps://hdl.handle.net/20.500.12604/6776
dc.identifier.volume34
dc.identifier.wosWOS:000489934600010
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherElsevier France-Editions Scientifiques Medicales Elsevier
dc.relation.ispartofScience & Sports
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.snmzKA_20241222
dc.subjectStretching
dc.subjectTennis
dc.subjectAgility
dc.subjectSprint
dc.subjectAcceleration
dc.titleEffects of different stretching methods on speed and agility performance in young tennis players
dc.title.alternativeEffets de différentes méthodes d’étirement sur la vitesse et l'agilité des jeunes joueurs de tennis
dc.typeArticle

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