Four-week of local electromyostimulaiton training on fingerboard increases the isokinetic wrist strength and endurance

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dc.authoridgul, selcuk/0000-0003-3482-0771
dc.authoridGULER, OZKAN/0000-0002-5713-3395
dc.authoridBILDIRCIN, CEMIL CAGLAR/0000-0003-2423-9182
dc.authoridARSLAN, ERSAN/0000-0002-2933-6937
dc.authoridGulu, Mehmet/0000-0001-7633-7900
dc.authoridCetinkaya, Guney/0000-0002-1757-5105
dc.authoridAras, Dicle/0000-0002-9443-9860
dc.authoridAkca, Firat/0000-0002-0764-105X
dc.contributor.authorAras, Dicle
dc.contributor.authorGul, Selcuk
dc.contributor.authorAkca, Firat
dc.contributor.authorGulu, Mehmet
dc.contributor.authorGuler, Ozkan
dc.contributor.authorBildircin, Cemil C.
dc.contributor.authorArslan, Ersan
dc.date.accessioned2024-12-24T19:30:15Z
dc.date.available2024-12-24T19:30:15Z
dc.date.issued2020
dc.departmentSiirt Üniversitesi
dc.description.abstractPurpose: Electromyostimulaiton (EMS) has been used for both physical therapy and strength improvements for a few decades. This study aimed to investigate the effects of a four-week local-EMS training performed on a fingerboard (FT) in wrist strength and endurance. Material: Sixteen physically active, non-climber students were divided into EMS+FT and FT groups. Each group performed the same training program about 25 min a day, 3 days a week for four weeks. The EMS+FT implementation was performed with a signal width of 260 ms and a frequency of 60 Hz. Before and after training, isokinetic measurements were collected. The parameters used in the research during flexion and extension at 60 and 180 degrees/sec were; PeakTorque (PT), PeakTorque/Body Weight (PT/BW), and Average Power (AP). Results: The EMS+FT group showed statistically significant alterations in all of the parameters (p<0.01 and p<0.05) except in the left wrist AP during flexion and extension at 180 degrees/sec. However, the FT group showed significant changes in only wright wrist AP during extension at 60 degrees/sec, and wright and left wrist AP during flexion at 180 degrees/sec, and left wrist PT during extension at 180 degrees/sec. Conclusions: Accordingly, it could be inferred that FT done by using EMS for four weeks improve the isokinetic wrist strength and endurance significantly. Muscular fitness has an essential role in climbing performance, and this study points that EMS trainings on fingerboard could be used to enhance the climbing performance.
dc.identifier.doi10.15561/20755279.2020.0301
dc.identifier.endpage134
dc.identifier.issn2075-5279
dc.identifier.issn2308-7250
dc.identifier.issue3
dc.identifier.startpage127
dc.identifier.urihttps://doi.org/10.15561/20755279.2020.0301
dc.identifier.urihttps://hdl.handle.net/20.500.12604/7429
dc.identifier.volume24
dc.identifier.wosWOS:000546179300001
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.language.isoen
dc.publisherIermakov S S
dc.relation.ispartofPhysical Education of Students
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_20241222
dc.subjectelectrical contraction
dc.subjectisokinetic forearm endurance
dc.subjectisokinetic forearm strength
dc.subjectsport climbing
dc.subjectfingerboard
dc.titleFour-week of local electromyostimulaiton training on fingerboard increases the isokinetic wrist strength and endurance
dc.typeArticle

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